Aftereffects of Living a Sedentary Lifestyle

aftereffects-living-sedentary-lifestyle

The world as we know today is full of tech-savvy creatures. Keeping a luxurious life is in a fashion of status now. The advent of technology has made our lives easier since now we all live a Sedentary Lifestyle. We have to put in as minimal efforts as possible to obtain something. But do you know, this luxurious style of living is somehow killing our health? Of course, you know, we all are well aware of good and bad traits of modern living.

I find nothing wrong with using the resources of the world, but अति हर चीज़ की बुरी होती है  so, we must exercise caution. I do not say in on a personal basis, rather even scientific health researchers believe in this fact. As per reports, if you spend too much time in sitting and relaxing, it might lead to your premature death.

A new study reveals that if a person is stuck to a chair all the time , he/she is surely stepping on and knocking on the door of an early death. A person should exercise at least an hour every single day of life to remain healthy. You can also check out how exercise reverses the effects of sedentary lifestyle.

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Even Norwegian School of Sports Science and the University of Cambridge in the UK analyzed approximately one million people from various studies. Most of the people who became a part of this study were above the age of 45 years. The study gave clear hints that workout regime wins the race against laziness. The current study reveals that 60-75 minutes of activity keeps a person fitter than the rest.

The same study revealed that who are motionless for about 5 hours while watching television are dramatically climbing to offset death. While those who watch TV for the same duration and still workout are less prone to death. Exercise is not a big deal to achieve, but still, we are digging our graves with the luxurious world around. The more you are bound to desk will lead to more health issues. Colon Cancer, Obesity and Diabetes are some of the major problems people face because of living a sedentary lifestyle.

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World Health Organization (WHO) believes that sitting for long extends the scope of having Type-2 Diabetes nearly by 90-percent. For those who aren’t aware, Diabetes is a chronic health problem these days. Frequent standing positions or a little walk in sitting jobs can relieve can be useful and relieve one from ill effects.

A regular habit of taking a short walk keeps a person healthy and fit in this fashionable lifestyle. To cut down upon Sugar, Fats and lipids in the body, walking is the easiest way possible. It also improves Life expectancy and kicks out many health issues out of life. You can easily make use of these 5 tips to increase metabolism of your body.

Concluding the post, I would also like my readers to read 8 negative health effects of physical inactivity.

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Manu Mathur
Manu Mathur
An engineer by profession, A writer by choice. I would describe myself as a person who is trustworthy, humble, a die-hard music lover and a gadget freak !

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