Health and Lifestyle

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Digital Wellness: Finding Balance in an Always-Connected World

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In today’s hyperconnected world, our relationship with technology has become increasingly complex. The average Indian smartphone user spends over 5 hours daily on their device, while knowledge workers interact with digital platforms for 10+ hours per day. This constant digital immersion has created a new health concern: digital wellness. Digital wellness refers to the balanced […]

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Conquering Workplace Stress in 2024: Your Friendly Guide for a Healthier Work Life

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Have you ever felt tired and frustrated from your job? If the answer is ‘yes,’ don’t worry, since you aren’t alone in this. Today’s generation feels it likewise and the hybrid work culture post-Covid-19 further elicited the whole hubbub revolving around anxiety, workplace stress, and everything under the umbrella. According to the American Psychological Association

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Flexible Work Force During Pandemic: 5 Business Advantages You Can’t Miss Out

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The emergence of the COVID-19 pandemic in 2020 was a big surprise for corporations worldwide. The employers could not foresee how the work-from-home concept would pan out due to myriad factors. However, the companies soon realized that the emergence of a New Normal and remote work culture are staying for long. It even introduced the

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Coronavirus – How is it Jeopardizing the Industrial Operations Globally

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One of the biggest news of the moment is the widespread release of the Coronavirus. The sudden outbreak of the virus in China has frozen the entire world’s economy majorly impacting countries like Japan, South Korea, Europe, and the United States. Through this blog post, we help you understand – what is Coronavirus, how it

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Work-life Balance – Why is it the Need of the Hour?

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“It’s nearly midnight and Richa is still editing her supposedly last e-mail for the client before going to the bed. These trivial edits of full-stops and semicolons are now simply frustrating her.” She promised herself at the beginning of this month that she would keep her work and personal life separate and would maintain her

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Emotional Intelligence And Personality: How One Affects Another

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Have you ever felt dissatisfied or unhappy even after performing well at academics or at work front? How many times have you felt that you aren’t able to understand your feelings or of the people around you? Have you ever felt yourself at an awkward position just because you aren’t able to convey your thoughts

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Sleeping Less?? Some Easy Tactics to Help You Deal with Insomnia

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Ananya was in the constant habit of giving her work more priority over sleep. Her parents always used to make her understand the importance of sleeping properly, but she never paid much attention. For her, work always came first and then everything else. You could always see Ananya on her smartphone or laptop working or

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Deteriorating Mental Health of Teens: Should Technology be Blamed?

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Today, technology happens to be the most powerful tool in the world. Depending on the usage, it can have both positive and negative effect on an individual. Latest technologies like Artificial Intelligence, Machine Learning, etc. are helping a lot of industries across the world. However, we still cannot ignore the possible threats which these technologies

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